The Kodokan represents the vision that the founder, Jigorō Kanō shihan, had for jūdō. This included the building of the Kodokan Judo museum. From the moment I decided to practice martial arts, I wanted to step inside the Kodokan.
What is Daoyin? The Taoist health system for living longer and healthier is a forerunner to Qigong. This ancient internal exercise stretches the body, cultivating qi or internal energy. Daoyin is allied to traditional Chinese medicine and Tai Chi Chuan.
The Legacy of the Naginata and Female Samurai are woven together in traditional Japanese martial arts history and continue today in girls high schools across Japan. We visit one in the suburbs of Tokyo.
Mastering Zen Meditation requires considerable patience, focus, and dedication. Not unlike the practice of martial arts. Zen meditation focuses on mindfulness and presence, helping you to cultivate a deep sense of strength and calm.
A visit to Shaolin Temple… 25 years ago is not like visiting today. Not only has life at the temple changed with the influx of foreign tourism, but since our visit most of China has changed.
