What is Sanchin?
What is Sanchin? by the Goju-ryu karate master Morio Higaonna is an introduction to this fundamental kata in Goju-ryu. We recommend you watch the full length movie to get a complete explanation of this and other Goju-Ryu Karate technique from Okinawa, Warriors of Budo: Episode One. Karatedo. Video filmed by Jon Braeley.
The meaning of the Sanchin kata is “Three Battles” – and Higaonna sensei points to the three core parts of the body – Jodan, Chudan and Gedan levels as he explains the Kata meaning. Sanchin also combines three major aspects of training – mental, physical and spiritual – focusing on developing a strong foundation, both physically and mentally, and building power in the body. Sanchin uses both tension and relaxation to create powerful body hardening and resilience, but Higaonna warns, this Kata must be practiced under the supervision of a knowledgeable teacher or damage to your health is a possibility.
