What is Daoyin? The Taoist health system for living longer and healthier is a forerunner to Qigong. This ancient internal exercise stretches the body, cultivating qi or internal energy. Daoyin is allied to traditional Chinese medicine and Tai Chi Chuan.
A remarkable journey across Wudang Mountain to explore Tai Chi Chuan and the Tao.
Meet the Tai Chi masters of China and gain a deeper understanding of Yang style, Chen style and Wudang Mountain Tai Chi Chuan
Comprehensive look into traditional medicine in India, Tibet and China through the philosophy of the Five Elements and Yin and Yang.
